Hi people,
Looking for your expertise
I’m in a calorie deficit which has plateaued and I need some help. I wanted to start walking but have decided that the gym is probably a better option for me. Iv just noticed that even though I am hardly eating. Iv lost 2lb so far this month which is unusual, so I think Iv reached the point where I need to get active. I do weigh and measure absolutely EVERYTHING. I know this part is accurate.
I’m 5”3 117kg female 29
Starting weight was 142kg in May, the deficit is just becoming tough so I need to do exercise/steps. I’m really struggling and I know you’re all gonna say how bad this is but I’m eating 1600calories a day. I know, but I don’t know what I’m doing. I am winging it and need some help. I know I need to exercise so I can eat more and still lose weight. If anyone can give me some advice on where to start with that part. I haven’t gone into macros and don’t know anything about that. My eating is controlled so if you have any a diet advice based on this info, that would be great.
So I’m looking for beginner workout, never been physically active really. (That’s why I got to 142kg) so I need a complete beginner workout if anyone can advise me, I’d be grateful.
I am pear shape, and I’m straight back to arse. So need to build one preferably 😂
My immediate goal is 100kg and then who knows.
Thank you!
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