I am lost. It is different because I am within healthy BMI but need to be at a lower end.
Stats: height 169-170cm or 5'7, female, 20 years old, gym once a day, everyday, not only weight training, active rest so it's ok. I am in No way overtraining. I don't eat sugar (except in fruits)/flour, couple of vegetables, rice because of medical reasons.
My whole childhood and teenage I was fit and athletic and very sporty. With occasional yoyo cycles. At 16 my weight went up to 68kg/150lbs due to a severe diagnosed depression and hormonal issues. The hormones are resolved now, mental state better. At 17-18 I lost weight became healthier mind and body, with occasional binge-restrict cycles. Up until this October I was at a stable 60-62kg/132-137lbs range for over a year.
In a month I ate ungodly amount and density of food, kilograms of nuts. Now I am at a stable 66-67kg. Triggered by a health concern, academic pressure and a family member. Can I expect to go back?
I have been feeling awful. None of my clothes fit, I wobble when walking, hard to be as active as before. I have a competition in the summer where I need to be in a 55-56kg range. I tried unsuccessfully to fast couple of times, leads to a binge along the road, to reset (+not recommended due to past hormonal issues), I have tried tracking since spring but became obsessive and ate when not wanting to or didn't when wanted to. Weughed all the food. Stressing over 17 cals extra.
TLDR: 55==>68==>61==>67 KG 121==>150==>132==>148 LBS
Need 55-56 KG /120-125 LBS
Realistically how long should it take and how should I approach it. Do I need a routine change excluding the obvious diet.
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