The question is whether eating a high-protein, high-fiber diet leads to weight loss. Currently, I walk 10,000 steps daily and practice intermittent fasting, not eating from 8 PM to 12 PM. I log my food intake and aim to stay under 2,000 calories, ensuring I meet my daily requirements for fiber, protein, and iron. I’ve read online that increasing protein and fiber can make weight loss easier. Do you think there's truth to this? I'm curious if focusing on these nutrients can enhance my weight loss efforts alongside my current routine. Any thoughts or insights on how protein and fiber contribute to weight loss would be greatly appreciated.
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from loseit - Lose the Fat https://ift.tt/cJeUD9r
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