I've been on a weight loss journey before, but I took a break and recently decided to tackle the remaining fat. I've been back on track, cutting for just over two weeks now. Throughout this period, I've had a mix of good and bad days—some days were spot on, while others weren't perfect. Despite my efforts, I've noticed very little progress, which has been a bit frustrating. I'm wondering if this is normal.
Initially, I was consuming around 2000 calories a day and relying on exercise to burn off the excess. However, I realized that my exercise tracking might not have been accurate, which could have hindered my progress. Because of this, I made a change three days ago and reduced my daily calorie intake to 1400-1600, not counting any exercise. I'm hoping this adjustment will help me see better results moving forward.
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from loseit - Lose the Fat https://ift.tt/hbBAHPQ
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