I am a 28 years old, male, married and have a 4 years old daughter. I am slowly destroying myself and I can't seem to stop. I over eat, drink sodas and eat junk food on a daily basis. I fear if I don't change my ways or reverse the damages, I may be done with life soon.
That's not how I want to go. I want to live a healthy lifestyle and live to see my family grow up with me. Everytime I go on a diet, I come back to junk foods harder and all my weight goes back up and even crosses the maximum number I was before. I currently weight 140 kilograms.
Is there any resource or guides that helped you stop overeating or cutting off junk foods? Please help!
Before writing this post, I had two hot dogs with 5 fried chicken pieces. Now I am feeling immensely guilty.
What to do?
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from loseit - Lose the Fat https://ift.tt/hFc54Bp
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