Trying to lose some weight to begin a more healthy and active lifestyle. Working out has always been a challenge for me even at 180 pounds, but now I am at 235-240 pounds.
I did start a diet a few months ago and although it's been on and off, I've lost about 10-15 pounds 🤗 I did get a bit depressed which was affecting how much I would focus on food habits and make me tired af, but I am fealing a bit of motivation rn, so I was thinking of starting squats.
So far, I did 20 reps 2 times yesterday evening, was able to throw 2 20 reps again thoughout my work day (I work from home) and am thinking of doing 1 or 2 more during the evening. Just wondering if this is a good plan, if I need more then just that or if I should do a bit less - as I said, working out is new to me and I don't want to hurt myself either to have an excuse not to do it.
I also am trying to keep eating good foods, adding more greens to my meals and avoiding resorting to fast food whenever I feal like it. Any tips on how to move forward?
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