Hi everyone, I (21 F) started my weight loss at 255 pounds in June ish? I got down to 215 just at the beginning of this September. I had been doing calorie deficit and Mon-fri quick workouts.
Well over the past two weeks I stoped calorie deficit and stopped working out. I have not been doing anything to make sure I’m losing weight nor staying steady and I feel like a failure. I’ve struggled for years with weight loss but this has been the most successful ever for me. Can anyone share how they got out of this rut? I am so worried I will gain all of my weight back and I can’t let myself get to that point. I would LOVE to reach 200 before the end of the year but I just feel so down and like there is no challenge Or motivation I guess? Idk maybe even progress photos may help? Thanks in advance guys!
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from loseit - Lose the Fat https://ift.tt/S3ohylq
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