Hiya folks! I started doing the lose weight thing yesterday and have been tracking things with the chronometer app. I am following a 16/8 fasting schedule.
My maintenance is sitting at about 4042 kcal based on 412 weight. Yesterday I had about 150 oz of water and ate a reasonable amount of healthy food during that time frame of 8 hours.
Issue is that I only ate 1300 kcal.
Now I know that is not sustainable but the only foods that I ate that were really calorie dense were also not very healthy for you at all.
I don't want to lose weight too dangerously or have a larger chance to yo-yo. So I'm just here looking for some advice or resources if yall have any?
Thank you in advance!
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from loseit - Lose the Fat https://ift.tt/t8JjIuN
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