Hello, I have just begun my fitness journey. I am a 23 year old female and 230 pounds at 5’5. I’ve begun going to the gym to get a 30 minute incline walk in the morning. I know it is not a lot but it is all that I can fit into my schedule.
Because of that, I am relying on mostly on diet to achieve my goal weight of 160. I have been looking at a lot of meal prep and healthy meal recipes, but I have consistently seen posts stressing on the importance of breakfast.
I have never really been a break fast person, because my stomach cannot handle food in the morning. I’ve always been this way even as far back as middle school.
But now I am wondering if I should begin eating breakfast to balance my diet or is it okay to skip breakfast in exchange for a heftier lunch and dinner?
Any feed back is greatly appreciated and thank you!
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from loseit - Lose the Fat https://ift.tt/ar6f5AG
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