How can I improve my wheight loss journey?
I started my weight loss journey in July, I started with intermittent fasting and still doing it. I track the calories I'm eating. I think I should start exercising but I have zero motivation, every time it last 3 or 4 days. My biggest concern is all the fat I have in my thighs hips, I was thinking about removing it with surgery but don't know if it's a good idea. So any tips to adjust that? I weigh 58 kg ( started at 60 kg ) for 1,57 cm. My goal weight is 53 kg.
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