Fear of gaining the weight back - need to relax!

I finally got my goal, then another handful of what I like to think as "buffer pounds" so when I up my caloric intake and inevitably gain a little back, I'll still be on track.

What I haven't felt before (weight has fluctuated since my late teens so no stranger to dieting) is the stress surrounding the thought of gaining it back.

I'm mid-40's and I think it's the realization that the older I get, the easier it is to gain and harder it is to lose the lbs.

Physically I feel amazing right now - I don't dread buying clothes or battling the "what outfit hides X/Y/Z that's too big". But mentally it's like a horrible threat lurking of going back to where I was.

Anyone have tips on how to maintain while not stressing about it?

submitted by /u/eggsyforever
[link] [comments]

from loseit - Lose the Fat https://ift.tt/Q2rKkcP

No comments:

Post a Comment

Maintenance tips please for a chronic yo-yo dieter?

Hi Lose it Friends, This chart shows my weight ups and downs since Nov of 2018 until now, July of 2025 https://imgur.com/a/1yzdHDj As yo...