Hello, I attempted to start a weight loss journey and really haven’t had success. I started working with a dietitian to try to get some help. Candidly, I have iffy feelings about this persons advice. In our most recent meeting, we discussed my need to increase protein and how I don’t normally eat breakfast. They suggested I add collagen protein powder to my coffee and the bonus I will see positive impacts on my hair/skin . I kind of question this because I thought collagen protein has been proven to really be infective in skin/hair improvement? Wouldn’t I be better off eating real protein?
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from loseit - Lose the Fat https://ift.tt/6gnFw0J
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