For example when I got down to 180 I took 2 weeks off from exercise water goals eating right and got back up to 193. It took me 4 weeks to get the weight I’d gained off and got down to 179.6 which I www so proud of. Well inevitably I took one week off this time and in one week I’m back up to 189. By overeating and eating unhealthy cupcakes, ice cream pints, coffee freezers. I’m so mad at myself because I know I’m about to have to put 2 hard weeks of exercise and water goals and meal prepping and walking everyday etc just to get back down to 179.6. I know I’ve made good progress but I’m disappointed. I know I have a problem with food. But 2 nights ago my fiancé got mad and called me a fatass and also told me he talked to my baby daddy who called me a fat ass too . I hired a personal trainer to help me from March until present but I just keep prolonging my Progress and when I take off I do everything wrong. If I take one week off then it’s like it takes 2-3 weeks of doing everything perfect to lose the weight back to where I was before I “took off”. Why can’t I just stick with the program? For reference I’m 5”4. I’ve had 3 kids. I’ve always been tiny (108 high school weight, 125 -135 in my 20s unless I got preg and had to lose that weight) . Before I had my first I was 125 and got up to 214 had him and took a year to. Loose the weight. Had another kid 3 years later got up to 191 and took 6 months to lose to. 135. Had another kid a year after that and got up to 192 and never ended up losing but down to 180s got the nexaplanon birth control implant which made me extremely lt hungry and had it in my arm for 3 years then got another one. Finally just got my tubes tied. So won’t be gaining from pregnancy. But guys I’m just so frustrated with myself. I was so happy when I seen 179.6 and now I won’t see it again for 2 weeks+. I’m 29f.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/6zE7Si3
No comments:
Post a Comment