I'm 20F and over the past 4 years I've put on 20kgs/45 lbs. Right now I'm standing at 5'4, 80kgs or 176 pounds and I want to get to the range of 60-65 kgs or 135-145lbs. I used to be an athlete throughout school so I never had to workout as such to maintain my body weight or regulate my food intake. But with covid and college stress I've put on wait and have shifted from a very active to a very sedentary lifestyle. I hate the gym as I feel like it's not stimulating enough for me and I'm kinda nervous to join it as well. Are there any YouTube videos that you can recommend where i can workout (primarily from home) and I am trying to do a calories defiect as well to aid the process. Any advice is appreciated or any tips or tricks to lose weight as well.
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from loseit - Lose the Fat https://ift.tt/VkvAlhD
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