I hope this is allowed here but this is my first time posting on this subreddit so lmk!! I was wondering how you all don’t get discouraged/cope through feeling discouraged when you don’t see much progress. I’m starting slow-ish because of (TW) disordered habits around eating. But I’m still doing a lot more than I was before, before I was binge eating and emotionally eating, eating just to eat but not when hungry, stuffing myself etc. so I’ve definitely changed a lot, but seeing little to no progress has been difficult for me, I want to give up, I know I need to be patient but seeing little progress while I’m working so hard is just so discouraging. It makes me want to quit! Just go back to my old ways, whether restricting or binging. How do you guys cope with these feelings?
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from loseit - Lose the Fat https://ift.tt/l2yAowG
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