I started about 2 weeks ago and my resting HR before I started was 96 (which is really high and is not good). It has been consistently dropping and today is down to 84!
I have been focused on just walking to start out. Getting 10K steps a day and by breaking it up into 1K an hour during the day. Its amazing how much just getting up and moving can do for health. My job is on a computer and I game so as you can imagine I was doing a lot of sitting.
Going to be adding some strength training in a couple of weeks.
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from loseit - Lose the Fat https://ift.tt/H1UGYVq
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