Just a reminder not to put too much pressure on yourself to always cook healthy if you’re new at cooking/ meal prepping. I lost 8 pounds in a month (5’2, 140 to 132, i considered it a huge achievement), and I’m basically cooking the same stuff that i was ordering takeout ; for ex pasta, tacos, greens and grains bowls, even frozen entrees from Trader joes are more healthy than takeout. I started out calorie counting but It wasnt sustainable for me, so now i just focus on spending time creating my food , it has given me a new appreciation for it and it gives me control on my portions. Still haven’t deleted my uber eats app, but hopeful i will one of these days.
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from loseit - Lose the Fat https://ift.tt/IAUjpn4
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