Hey all, l'm a recent planet fitness go-er and have just found the hydro massage, massage chairs, and the red light therapy/vibration therapy elements, and it's soooooo nice. I’ve never really taken advantage of all the things that planet fitness offered, or that any gym offered, and it seems like there is so much more than I anticipate.
I was gestating to do the total body red light therapy machine because I had never done anything like it before, but wow is it amazing - it’s something I just want to go to the gym for, and why not do something at the gym too?
It’s really fun to go full Continental Breakfast from key and peele when you can. I love the hydro massage too - if there are any things like that available, try to maximize the pleasure you link to it.
Another nice idea might be to find a place you absolutely love going that’s near or right next to the gym you go to - because you might as well go to the gym also :) I think James Clear calls this “habit stacking” in Atomic Habits.
I suppose my advice is to cash in on every quality of life and luxury that your gym offers, because it might add a lot to the equation for getting you to the gym. :) definitely not a magic bullet, but I’ve never been more motivated to go to the gym after both having a specific workout plan and really taking advantage of all the perks my gym has to offer.
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from loseit - Lose the Fat https://ift.tt/VYsWRl1
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