49f, 5’4”, sw 215#, cw 195#, gw 130#
Child of the 80’s. As much as I’ve liked to say I’ve been a victim of bad nutrition advice over the years, I have to admit that what I’m finding to work now (prioritizing protein, counting calories and eating a modest deficit, modest exercise, avoiding processed foods) are things that I have actually heard over the years. I just ignored them. I have tried fad diets but my grandma was right.
I want this to be the last time I need to lose a large amount of weight.
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from loseit - Lose the Fat https://ift.tt/51tlD28
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