I weighed 67 kilos, went down to 57 kilos a number of years ago. Then in October I was at 64 kilos. Now I am at 58.5 kilos. That means I’ve reached my first goal, I reached the goal weight i wanted. But the real goal is to not gain but stay at this weight. Are there any people on loseit who have reached their goal weight and kept the weight for some time? If yes, do you have any advice how to stay there and not gain weight again? Any pitfalls? What are the success factors of good maintenance? What are the reasons I might gain it all back again?
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from loseit - Lose the Fat https://ift.tt/pwSj2mQ
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