Hey i am 19 m. I used to be an active athlete in high school and a decent one so i mever thought anything of gaining weight. Due to misinformation abt diet and workout and binge eating i have gained a lot of weight abt 220 lbs. now i know how to loose it but every time i start a loose even a bit i start to feel happy and stop working out, i really need someone to help me out. Someone to text me everyday and if needed fat shame me. I sadly dont have the resources to get a personal trainer and i am too embarrassed to ask this for my friends. This will really help me stay at it. I really hope someone does understand my situation, thank you.
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from loseit - Lose the Fat https://ift.tt/bTj8J5o
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