My weight is putting me in a depression, and that is killing my ability to do anything about it. I feel like I am stuck in a vicious cycles. I have incredibly negative thoughts my body image. I actively avoid looking at mirrors. Any conversation, no matter how well-intentioned about my weight, puts me in a sour mode and every effort I make I drop in a span of week or two. I tried going to gym hiring a trainer, but ghosted when the trainer started commenting too much on my physique. I don't want to dump my shitty emotions on anyonee here and definitely want to do better, but I feel stuck. Maybe looking for an advice for people who have felt the same way, and if so, I want to know how they got out of this emotional state, and worked to get better.
P.S I apologize in advance if this post isn't very constructive
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from loseit - Lose the Fat https://ift.tt/xWJIc3P
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