I started my weight loss journey a month and a week ago and for some unknown reason I lose slowly, I see people who lose way faster than I am! Why is that? I’m 5’1, I was 70-71 kg and now exactly 66kg. I heard that since I’m not willing to lose a ton of weight im losing more slowly than other who are morbidly obese, but I still find people close to my height and weight who lost 13kg in a month! I only lost 4-5 kg in 6 weeks and 2 kgs are water.. I do IF; I started 16-8 then 18-6 now 20-4, im thinking about going back to 18-6 or 19-5. Im in a calorie deficit, and workout almost everyday
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from loseit - Lose the Fat https://ift.tt/ruN3UeL
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