I've struggled with diets and currently weigh 89 kgs (196lbs), while my ideal weight range is 46kg to 56kg (109lbs to 133lbs). I'm 32 years old with a BMI of 35.7 (Obese Class ||) and face multiple health conditions like depression, anxiety, OCD, ADD, Type 2 Diabetes, Hypothyroidism, PCOD, HS, joint and back pain, and high cholesterol.
Being at my ideal weight in the past eased some issues. I didn’t have any issues other than ADD, OCD, PCOD and back pain. but I'm feeling lost now. I lack motivation to exercise due to pain from previous injuries during dance workouts. I also fell down and hurt my back. My diet is challenging to control, and I'm unsure where to start.
How can I begin my weight loss journey to shed 30 kgs this year? What workout routines should I follow, considering my injuries? Will weightlifting at my current weight make me bulk up, especially with my high meat intake? Also, how can I reduce body fat percentage and manage cholesterol effectively?
Essentially, I'm seeking guidance on initiating a weight loss plan while considering my health conditions and past challenges.
Thanks in advance. Love u all 🙏 I admire everyone here for their support and dedication towards our common goal.
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