I've been weightlifting for 2 years, before that I was 78 kg (171 lbs) but now I'm 92 kg (202lbs), I'm 192cm (6'4)
But even before weightlifting I was like skinnyfat even though I had so little weight
Years have passed, I tried doing some cardio, eating less, but still I look like I didn't touch any weight
https://imgur.com/zDvYD45
https://imgur.com/npXzx1l
I've never seen my abs, defined biceps etc
Should I trust the process of fat burn and keep working out with extra cardio and diet?
My dad says that I have "fat skin" and I'm not gonna be leaner :D
But I think that's not true
Thanks in advance!
(sorry for my poor English)
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from loseit - Lose the Fat https://ift.tt/lwZrQDq
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