I went from 149 to 123 lbs (5'6) with dieting and almost no sports. I'm trying to maintain now with around 1600 kcals daily but I'm somehow still continuing to lose a bit of weight (about 1kg/6 weeks). I feel like my arms got really weak. My hands feel weaker, too. Is it possible this is due to the weightloss, even though I always made sure to eat enough protein? I started to train my arms a little at home but I feel it's not helping. What would you do? Maybe it's just the cold temperatures? I am still eating a lot of protein. I don't want to measure my body fat/muscle distribution as I got a little obsessed with dieting and I'm afraid seeing the body fat percentage might encourage me to lose too much weight.
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from loseit - Lose the Fat https://ift.tt/AKa1uM7
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