Hi, I went home over Thanksgiving Break and went absolutely wild on all the food I could get my hands on-- I'm talking about going over 2000 calories above maintenance almost every day for a little over a week. As a result, I had gained almost seven pounds by the time I returned to my university. However, these past few days, although I've returned to my regular diet and routine, my weight keeps increasing; the scale says that I've gained an additional pound since I got back to university. Does anyone know why or when it will stop? I know vacation weight gain will fall off eventually if I stick to my diet and routine, but it's the fact that my weight is still increasing every day that's really getting to me-- it's honestly a little upsetting and frustrating.
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from loseit - Lose the Fat https://ift.tt/jXUfRTs
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