Hey Friends!
I'm 32M and 5' 10", started my weight loss effort ~45 days ago at 250 pounds and I'm currently at 233 with a goal weight of ~175.
I've been doing the following 3 things:
- ~1500 Calories per day that I track with MyFitnessPal.
- 20-30 minutes of Peloton exercise every day.
- Vitamin supplements for nutrients that appear low in the MyFitnessPal nutrient breakdown.
All in all, I'm more than thrilled with my progress so far, but I know it's not always going to be smooth sailing and would be keen to hear stories from folks about some of the more challenging things they've dealt with that I should be prepared to overcome in the coming months!
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from loseit - Lose the Fat https://ift.tt/ielsWfJ
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