Hey all! 28/F/140lbs goal weight 135lbs
I’m on a bit of a workout/weight loss revamp. I’m active, lifting 2x a week, cardio 3x a week, and light Pilates on my days off. Currently aiming for below 1500cals a day 130g protein/80-100gcarbs/30-50g fat. Does this sound realistic?
My goal is to tone up as working from home over the past 3 years has really taken a toll on my body. I’ve recently started a new job where I’m outside and moving all day which is amazing and really trying to get in my workouts before my workaday starts. I also have my honeymoon in March I’d love to feel confident in resort wear!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/kodntDO
No comments:
Post a Comment