I (25F, 5'1", SW:210lbs CW:150lbs GW:120lbs) have been gaining and losing weight since I was 14, often losing and regaining up to 50lbs at a time. I finally feel that I'm on a more stable path and ready to make the lifestyle changes I need to sustain my weightloss, however I can't seem to shake the habit of returning to comfort eating despite recognizing it in the moment.
I am currently stressing over an upcoming holiday trip to my grandparents which I MUST attend and in turn I'm finding multiple ways to excuse making not-so-great food choices. I feel like I know exactly why I'm doing this but I still can't stop, and no matter what I tell myself food still wins out. I don't know how to manage my emotions without eating and how to change my mindset in these moments. I essentially stonewall reason in my head and am on a collision course for calories and no matter how I challenge my thinking, I'm already set on eating whatever I've been craving.
How can I derail myself before getting to my destination? Also on a side note, any advice for anxiety over familial gatherings and staying overnight in places other than my home would be also very much appreciated.
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from loseit - Lose the Fat https://ift.tt/PyGiNYz
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