I am F 5’10” and have recently lost around 12 kg and I am now classed as a healthy weight. However, I am not happy with the way I look and I hope to lose another 10 kg.
I thought that by now I would feel confident about my appearance however I don’t really feel any different to how I did before I lost the weight. I’ve always been somewhat insecure about my height and in my head the only way I could possibly feel confident is if I were to continue to lose weight until I become quite skinny.
I know it isn’t a healthy mindset but in my head I don’t really have a goal weight, I have more of a goal body. The issue with this is that I’m a bit worried that I won’t know when to stop, especially when a lot of people my height are naturally thin and models. Does anyone have any advice on how to continue losing weight without developing an unhealthy mindset and body dysmorphia?
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