Hi, I'm 27f 308 pounds. The heaviest I've ever been. Where do I start?

Hello everyone,

As the post states, I've officially reached 300+ pounds at 5 ft 6 in tall. I definitely struggle with binge eating disorder. I'm also insulin resistant due to PCOS.

I've recently stopped smoking Marijuana- 2 months sober - and I've been binging nearly every day since.

Recently, my doctor prescribed phentermine. I have had success with this in the past. Back in like 2018 I lost 78 pounds in roughly 8 months and I felt fantastic. Then life happened, I was sexually assaulted and gained all of the weight back plus another 10 pounds. I feel like I've hit rock bottom. I struggle to get out of my car, my joints hurt. It's all bad tbh but i feel like im slowly coming out of a depressive episode.

While I have even a little bit of motivation, where do you all start?

Do you follow anyone who is helpful on social media? Do you follow any specific plans?

Please help.

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