Will I be able to lose with grow with Jo’s workouts, IF, calorie deficit and mindful eating?? I’m female, 23 y/o, 75 kgs, 170 cm height and my target weight is 55 kgs. Will I be able to lose weight with her workout videos while doing the rest of the things to lose weight? I need some guidance? What are other channels to start my weight loss journey with?
PS: I lost 20 kgs three years back and kept it off for 1-1.5 years and mow gained it all back. So this will be my journey 2.0 Wish me good luck.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/pqjycoW
No comments:
Post a Comment