I’m 21M and fluctuate between 175-182 I’m trying to cut to 160. Currently I workout every other day but always include cardio, atleast 5 miles on the bike machine at my gym. I’ve also cut down my calorie intake to 1400-1500. I’ve cut out sugary soda but if I really need something sweet I’ll drink a diet coke(I know it’s a soda still mb) or sparkling water. Is there anything else I should improve on? Or anything else I should aim to do? ANY ADVICE IS APPRECIATED EVEN IF ITS CRITICISM CAUSE I KNOW I COULD BE DOING SOMETHING WRONG. Thank you so much!
Edit: Forgot to add I am 5’9 and a half
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