Hello r/loseit! I've been CICO for a little less than a month now but it feels so much longer. I am already feeling like I'm in a much better place than when I started. Right now, I'm fluctuating a lot between 224-226 so I think I'm in a limbo. I'm trying not to get discouraged especially because I've been stress-eating due to the election. Now that the election is (kinda) over I've been adapting and finding fun, healthier alternatives to how I used to eat. CICO is becoming less of a task and kind of just integrating into my life now. I use the Lose It app to count my calories every day. I also bought a newer Apple Watch to keep me motivated to work out and try to get outside at least 3 times a week. Even at work, whenever we have cupcakes I just turn it down, or have a little bite and I'm done. Now... I guess I'm just kinda bored and wanting to talk. What's going on on your end? Any advice for me?
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from loseit - Lose the Fat https://ift.tt/32Vt82O
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