progress pics pt 2 (face pics and after pics taken today ) 5’9” sorry guys forgot to add height to title
Hi All!
I was called out for my weight over the summer and after not weighing myself for about 8 years, bought a scale and got the shock of my life when I saw I had gained nearly 100 lbs ! Denial is a river that runs deep!!
I was already working on improving myself and my life and had stoped drinking about a month prior.
I’ve gotten 66 lbs off so far by eating one meal a day and that meal is mostly low carb. I usually eat dinner only and no food after 7pm. I have not binged or over ate since I started. I’ve also done a few 36 hour fasts.
I meditate and do self hypnosis as well. I’ve changed my thoughts and beliefs that led to the weight gain. I no longer drink alcohol. I only drink water, tea and coffee and just started drinking sugar free Gatorade as a suggestion from another board. No diet soda. The alcohol and sugar cravings are gone. I desire neither. I was a binge drinker (wine) for many years. I’ve stepped into a new physical reality where I am not the person who binge eats or drinks anymore.
I had a lot of health issues, which have resolved. Being told I was fat probably saved my life! Not even the doctors called me out for it and I had several problems related to my weight at the time. We are so politically correct these days but sometimes you need to hear the truth no matter how brutal it is.
I’m not done yet, but will be soon!
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from loseit - Lose the Fat https://ift.tt/3pAqN74
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