This is an accountability post so it won't have all the juicy details. Perhaps I'll save that vent for when I reach my goal. The title says it all, I think.
It's almost 3 am and I just want to sleep but as usual I am plagued by thoughts of my body and fantasies of the ideal only to find I lack the willpower for consistent follow-through and fall prey to binging.
This is my plan (which has worked for me in the past but life events unravelled whatever progress I made):
1200 cal/day; OMAD and if not OMAD, no snacking; cut out sugary snack (my biggest weakness, I find myself forcing myself to eat mini rolls in the night to self-sabotage, I guess); lots of water and finally being more damn active (6-10k steps).
If anyone does end up reading this, I would appreciate an accountability buddy with similar stats.
Tomorrow is a new day :)
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from loseit - Lose the Fat https://ift.tt/3nBuSX0
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