Hello losers,
Happy Monday. Lord help us all.
Stay within calorie range (maintain): Successful OMAD today.
Exercise 5 days a week: Two brisk walky walks. 11/16 days.
Self-care journaling (once a week, 60 minutes): Getting after this one pretty well, including some lists. 2/2 week.
Nanowrimo 1666 words a day: 16600/50000 words. It's becoming my routine to really hit it after this post. Got some ground to cover this weekend.
Try a new recipe once a week: Fried parsnips, baba ganoush (different recipe/prep method this time, didn't fuck it up!) & a mixed meat chili so far. 3/4 weeks.
Express gratitude: Today I'm grateful for the holiday lights being up on my commute home.
Your turn kids!
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from loseit - Lose the Fat https://ift.tt/3kDmIeP
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