Sarah Beston - Grounded Earth Energy (60 mins) - Level 2

Tap into the earth element and root chakra, focusing on the parts of your body that are in connection with the ground, as Sarah leads us through Moon Salutations, Warrior Flows, and standing balancing poses. You will feel rooted, connected, and at home.



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Returning to fitness after back injuries — can barre or Pilates really help me get strong again?

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