I’m no longer watching cooking shows and it’s helped a lot!

I love everything about food and have watched cooking shows since I was a kid. It felt like a loving family and helped me escaped things that were really happening in my life. I watched cooking shows to feel happy and positive. I felt like I was traveling the world and trying things I could never afford.

Something changed recently. All I felt was hungry and started thinking about food when I wasn’t right before the show started and I caught that moment.

I realized my happiness and excitement from watching cooking shows had turned into happy mindless eating because now I can eat whatever and whenever I want as opposed to when I was a kid.

I still love them but they no more serve me in a way that’s worth it. Maybe one day when I have a healthier relationship with food, cravings and emotions I may watch a cooking show purely for entertainment but for now I’m saying goodbye.

submitted by /u/velvetgalaxy
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3bkmzYT

No comments:

Post a Comment

Accountability Weekly 1st Week of July 2025

Hey everyone, checking in for some accountability. I’m a 22-year-old male,5’9, and started this journey just over 125 kg, with my heaviest...