Hey all - I need advice from others in the same boat.
Over the past two years I have lost about 90 pounds (200 to 110ish). I feel for the most part I did it healthily. I exercised about 30 minutes a day, daily walks, and gradual calorie reduction.
That worked great but then I plateaued. The plateau upset me but I know it happens. Then for a week I gained weight. Turned out to be water weight but it really freaked me out.
I have been overweight my entire life until about a year ago when I hit the technical healthy weight, and since the week where I gained water weight I have been super anxious about gaining weight again and going back to my obese self, so much so that I started weighing myself daily so I can track my weight trend.
Does anyone else have this anxiety? If so, how are you combating it?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2AhkAI6
No comments:
Post a Comment