Hello losers,
Monday gonna yarg.
Weight by end of month (200 lbs, preferably trend weight): 206 this morning. Unnnngggg.
Stay within calorie range (1500 ish): 1500 on the nose because a second slice of cheese needed to happen. 2/2 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: 30 minute lunch walk is all she wrote today. 16/18 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/18 days): I should try to be in bed early, we’ll see.
Try a new recipe once a week: Cowboy caviar, dry navy & black beans into plump & ready to cook beans in the freezer, 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 3.5/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 26/50 pages.
No fast food, candy from the work dish or Starbucks: Check. 18 day streak no fast food, gift card only Starbucks, 3 candy related lapses in judgement. Used up the last of my Starbucks gift card & the urge to buy a chocolate croissant & cheese Danish then smash them together & eat them like a sandwich was immense. And this is why I’m careful around Starbucks kids.
Listen to my effing body: Tired today.
Be more mindful & express gratitude, avoid the hedonic treadmill: I’m disappointed by the scale even though I know better. I’m pushing through some real fuck it feelings because I too know better. We’re in it to win it friends.
Your turn!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3g25g2p
No comments:
Post a Comment