I started going to the gym regularly plus I do a lot of cardio when I play sports as well just really active despite being 222 Pounds. I've lost 4 pounds in the past two months but after the first month is when I actually started to watch what I ate.
I usually have a lot of fast food outside and during school, I still have it but I just eat a lot less than before, I know I shouldn't be having any of it, just trying to cut it off at a comfortable place, the first step is cutting off smaller foods that I would eat that would eventually add more and more calories without my knowledge.
So I'm 17M, 5'9, and just want to know how much time it would take to lose 55 pounds (my goal being to cut to 160/165 depending on how it looks)
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from loseit - Lose the Fat https://ift.tt/35tNBeM
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