I'm one week in to a high protein and very low carb diet (no mare than 30 carbs a day) and holy shit I feel great. I have so much more energy than normal, I've been hitting the gym every other day and it just seems like Im getting stronger with each day I go in. My mood is significantly better and I don't think I'll ever go back to eating the crap I used to eat. Im completely sold on eating healthy and exercising now. It's been one week and I'm down 7 pounds (probably water weight I know) and it just feels so good to see that number go down. Wish me luck on the next 63, I'm gonna crush it guys.
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from loseit - Lose the Fat https://ift.tt/2OF1lgE
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