I have always had disordered eating habits. I’ve never been formally diagnosed with an eating disorder, but I think I masked it fairly well in high school, and then I was alone in college.
I will become absolutely obsessive about counting calories, and if I go over my daily amount, I tend to binge. It’s definitely a topic for my therapist and I, so I’m not asking for advice so much in regards to a diagnosis.
I am around ~20 pounds overweight at the moment (not just a personal opinion, but also reflected in my BMI), and I am really working hard to exercise and monitor my food intake.
Does anyone else have a tendency to obsess about calorie counts? If so, what method do you find works best for you in terms of losing weight? I want to avoid falling into obsessive habits and not eating healthily (aka ~1200 calories and exercising excessively). I’m not sure what other methods people use other than CICO.
Thanks, and sorry if this isn’t an appropriate sub for this question!
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