I used to track my food veryday in LoseIt and to go to OrangeTheory 2x a week but the last 8 weeks I haven't gone once. Every day I don't go makes it that much harder to get back on track. Ugh.... I wish I had the fire I had before to workout and lose weight. I lost 85 lbs in the last year but have stalled since April - I'm not even tracking calories anymore and the guilt is terrible. I can see I'm gaining the weight back and I seriously can't get myself to do anything but eat and be lazy. I thought that "oh once I lose the weight I'll be able to stay that weight" ... ugh no, way harder than I thought. I'm on antidepressants and I have a therapist... I just wish I could find that spark that got me energized and willing to workout and diet around this time last year. How do you re-ignite it???
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from loseit - Lose the Fat http://bit.ly/2QWYLBE
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