I’m all about a yummy smoothie to get in some extra fruits & veggies & nutrients in between meals, and I’m trying to wean off of protein powders and other supplements like that. Currently, my standard smoothie is almond milk, spinach, half an avocado, and then a combo of fresh fruit for the base; and then I’ve been adding in almond butter and/or Greek yogurt, hemp seeds, chia seeds, and maca powder. I have literally no idea what benefits any of those seeds and maca actually provide, so I’m not sure if those are even good to add to smoothies. What are your go-to smoothie recipes and add-ins? And what nutritional values do those add-ins provide, if any that you know of? Thanks! Stay smoothing’ and groovin’!
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2w97qr2
No comments:
Post a Comment