Ugh. Dudes. I went camping and actually did well but on the last day basically drank an entire bottle of wine to my head. Felt bad about myself so ate for basically an entire day straight. Because that’s helpful right?
Woke up today still feeling like a bag of smashed assholes and told myself in the mirror not to let this ruin my progress.
I’m not going to weigh myself for a week (i can’t. I won’t. It will make it worse - just how my brain works). I’m going to eat clean and within my calories. I’m going to exercise. I’m going to keep trudging along and fix this.
What do you do when you have a major set back? Tips welcome.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2ErNFzF
No comments:
Post a Comment