Hello Guys,
i’ve started my journey one month ago at 95,5 kilos for 165cm and now i’m at 89,5 kilos.
So that is a huge accomplishment for me. So today i decide to re-start my passion : fasted jogging and i burn 800 calories for 45 min (6miles).
So what is my deficit now ? Am i at 500 calories per day if i burned that much?
Before starting my journey i ate well over 3000 calories.
Could you tell me approximately how much i should burn by week if i stay at 1300 calories and burn 800?
I don’t feel hunger, cardio kind reducing my appetite.
Does someone here try the same strategy as me ?
Could you explain also why i don’t feel hunger with cardio, usually people says that they want to eat more if they do any kind of cardio!
Thank you,
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