My weight's recently crept out of the healthy range. I've never needed lose weight before, and the more I read about change-of-lifestyle-diets and how to eat "right," the more confused I become.
I know intermittent fasting works, but I don't have the willpower--and my schedule varies wildly from day to day; even if I could, I don't think it would be practical.
I'm struggling with mental health and life issues, which no doubt are leading to excess eating--I've never had such intense sugar cravings in my life.
Making matters worse, I have a decent pt job, but the place runs on sugar: drinks, pastries, and there's always free stuff in the back (it's Not helping).
I don't eat junk food at home (chips, cookies, pop, etc), but apparently that's not enough.
The number of suggested calories I should be eating is so low. How do you live on so little?
Tl;dr: for the first time, I need to lose weight. How/where do I start?
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from loseit - Lose the Fat http://bit.ly/2H9cxOj
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